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Per 1 steak, excluding refuse - Calories: 303kcal | Fat: 6.24g | Carbs: 0.00g | Protein: 57.92g

Other sizes: 1 oz - 30kcal, 1 lb - 476kcal, 100 g - 105kcal, more...

Per 3 oz - Calories: 181kcal | Fat: 14.24g | Carbs: 0.00g | Protein: 12.31g

Other sizes: 1 unit of cooked - 703kcal, 1 lb - 966kcal, 100 g - 213kcal, more...

Per 1 piece - Calories: 434kcal | Fat: 16.20g | Carbs: 72.00g | Protein: 3.90g

Other sizes: 1 surface inch - 55kcal, 100 g - 289kcal, 1 oz - 82kcal, more...

Per 3 oz - Calories: 201kcal | Fat: 8.70g | Carbs: 0.00g | Protein: 28.59g

Other sizes: 1 steak, excluding refuse - 408kcal, 1 lb - 1070kcal, 100 g - 236kcal, more...

Per 3 oz - Calories: 156kcal | Fat: 7.01g | Carbs: 0.00g | Protein: 21.64g

Other sizes: 1 piece - 518kcal, 1 lb - 830kcal, 100 g - 183kcal, more...

Per 1 cup - Calories: 532kcal | Fat: 25.19g | Carbs: 42.93g | Protein: 42.14g

Other sizes: 100 g - 436kcal, 1 oz - 124kcal, more...

Per 3 oz - Calories: 179kcal | Fat: 5.38g | Carbs: 0.00g | Protein: 30.74g

Other sizes: 1 unit of cooked - 574kcal, 1 lb - 957kcal, 100 g - 211kcal, more...

Per 100 g - Calories: 226kcal | Fat: 9.15g | Carbs: 0.0g | Protein: 33.57g

Other sizes: 3 oz - 192kcal, 1 chop, excluding refuse - 156kcal, 1 lb - 1025kcal, more...

Per 3 oz - Calories: 149kcal | Fat: 5.90g | Carbs: 0.00g | Protein: 22.37g

Other sizes: 1 piece - 364kcal, 1 lb - 794kcal, 100 g - 175kcal, more...

Per 3 oz - Calories: 240kcal | Fat: 16.11g | Carbs: 0.00g | Protein: 22.04g

Other sizes: 1 piece - 821kcal, 1 lb - 1279kcal, 100 g - 282kcal, more...