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Per 1 cup - Calories: 69kcal | Fat: 0.84g | Carbs: 13.58g | Protein: 2.10g

Other sizes: 1 oz - 93kcal, 100 g - 328kcal, more...

Per 2 tbsp - Calories: 59kcal | Fat: 4.30g | Carbs: 1.00g | Protein: 4.13g

Other sizes: 1 serving - 30kcal, 100 g - 198kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 274kcal | Fat: 18.32g | Carbs: 19.08g | Protein: 8.78g

Other sizes: 1 can - 332kcal, 1 oz - 31kcal, 100 g - 109kcal, more...

Per 1 package yields - Calories: 431kcal | Fat: 23.72g | Carbs: 38.27g | Protein: 16.17g

Other sizes: 1 serving - 192kcal, 1 oz - 23kcal, 100 g - 80kcal, more...

Per 1 cup - Calories: 389kcal | Fat: 30.76g | Carbs: 26.47g | Protein: 9.60g

Other sizes: 100 g - 167kcal, 1 oz - 47kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 tbsp - Calories: 22kcal | Fat: 1.72g | Carbs: 1.27g | Protein: 0.49g

Other sizes: 100 g - 148kcal, 1 oz - 42kcal, more...

Per 1 meal - Calories: 375kcal | Fat: 9.13g | Carbs: 53.63g | Protein: 19.98g

Other sizes: 1 serving - 375kcal, 100 g - 115kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 2.12g | Carbs: 10.17g | Protein: 1.51g

Other sizes: 1 can - 160kcal, 1 serving - 66kcal, 100 g - 27kcal, more...