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Per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Protein: 3.84g

Other sizes: 1 serving - 109kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 3 oz - Calories: 122kcal | Fat: 2.58g | Carbs: 0.00g | Protein: 23.04g

Other sizes: 1 lb - 649kcal, 100 g - 143kcal, more...

Per 1 cup - Calories: 226kcal | Fat: 5.38g | Carbs: 32.31g | Protein: 12.62g

Other sizes: 1 serving - 226kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 100 g - Calories: 119kcal | Fat: 3.24g | Carbs: 18.63g | Protein: 4.28g

Other sizes: 1 6 oz container - 202kcal, 1 8 oz container - 270kcal, 1 cup - 292kcal, more...

Per 1 piece - Calories: 49kcal | Fat: 2.60g | Carbs: 6.21g | Protein: 0.62g

Other sizes: 1 pack - 283kcal, 100 g - 496kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 0.49g | Carbs: 5.22g | Protein: 0.82g

Per 1 muffin - Calories: 180kcal | Fat: 7.01g | Carbs: 25.19g | Protein: 4.05g

Per 1 cup - Calories: 105kcal | Fat: 0.83g | Carbs: 16.86g | Protein: 7.48g

Other sizes: 1 fl oz - 13kcal, 1 serving - 105kcal, 100 g - 38kcal, more...

Per 1 tbsp - Calories: 50kcal | Fat: 0.01g | Carbs: 11.45g | Protein: 1.22g

Other sizes: 1 serving - 73kcal, 100 g - 382kcal, 1 oz - 108kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 5.47g | Carbs: 29.90g | Protein: 8.80g

Other sizes: 1 fl oz - 24kcal, 1 serving - 190kcal, 100 g - 76kcal, more...