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Per 1 meal - Calories: 298kcal | Fat: 10.82g | Carbs: 32.01g | Protein: 17.35g

Other sizes: 1 serving - 298kcal, 100 g - 105kcal, more...

Per 1 cup - Calories: 105kcal | Fat: 0.44g | Carbs: 18.38g | Protein: 9.46g

Other sizes: 1 8 oz container - 98kcal, 1 serving - 98kcal, 100 g - 43kcal, more...

Per 1 piece - Calories: 362kcal | Fat: 16.38g | Carbs: 49.66g | Protein: 4.83g

Other sizes: 1 oz - 81kcal, 100 g - 285kcal, more...

Per 1 tbsp - Calories: 3kcal | Fat: 0.04g | Carbs: 0.97g | Protein: 0.06g

Other sizes: 1 cup - 51kcal, 1 fl oz - 6kcal, 1 oz - 6kcal, more...

Per 1 muffin - Calories: 189kcal | Fat: 5.76g | Carbs: 30.36g | Protein: 4.87g

Per 100 g - Calories: 99kcal | Fat: 0.49g | Carbs: 25.31g | Protein: 1.82g

Other sizes: 1 cup - 66kcal, 1 tbsp - 5kcal, 1 oz - 28kcal, more...

Per 1 package - Calories: 309kcal | Fat: 0.42g | Carbs: 78.03g | Protein: 0.08g

Other sizes: 1 half cup made portion - 76kcal, 1 oz - 103kcal, 100 g - 363kcal, more...

Per 1 piece - Calories: 303kcal | Fat: 9.83g | Carbs: 53.34g | Protein: 1.70g

Other sizes: 1 oz - 76kcal, 100 g - 268kcal, more...

Per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Protein: 3.83g

Other sizes: 1 oz - 105kcal, 100 g - 371kcal, more...

Per 1 fl oz - Calories: 7kcal | Fat: 0.10g | Carbs: 1.98g | Protein: 0.14g

Other sizes: 1 cup - 54kcal, 1 oz - 6kcal, 100 g - 22kcal, more...