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Per 1 salad - Calories: 404kcal | Fat: 24.94g | Carbs: 27.96g | Protein: 18.12g

Per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Protein: 0.25g

Other sizes: 100 g - 454kcal, 1 oz - 129kcal, more...

Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g

Other sizes: 1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...

Per 1 tbsp - Calories: 61kcal | Fat: 1.81g | Carbs: 11.90g | Protein: 1.48g

Per 2/3 cup - Calories: 220kcal | Fat: 10.00g | Carbs: 31.00g | Protein: 3.00g

Per 1 oz - Calories: 94kcal | Fat: 0.40g | Carbs: 10.23g | Protein: 14.13g

Per 100 g - Calories: 284kcal | Fat: 0.49g | Carbs: 62.1g | Protein: 8.67g

Other sizes: 1 cake - 1207kcal, 1 piece - 94kcal, 1 cubic inch - 20kcal, more...

Per 100 g - Calories: 402kcal | Fat: 11.37g | Carbs: 76.7g | Protein: 2.06g

Other sizes: 1 piece of 1 cubic inch - 88kcal, 1 serving - 121kcal, 1 oz - 114kcal, more...

Per 1 serving - Calories: 300kcal | Fat: 0.00g | Carbs: 42.00g | Protein: 0.00g

Per 1/4 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 3.00g