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Per 1 full rump cooked - Calories: 833kcal | Fat: 13.29g | Carbs: 0.00g | Protein: 167.00g

Other sizes: 1 serving - 143kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...

Per 1 cup - Calories: 38kcal | Fat: 0.48g | Carbs: 5.95g | Protein: 2.86g

Other sizes: 1 oz - 5kcal, 100 g - 16kcal, more...

Per 1 package - Calories: 490kcal | Fat: 5.77g | Carbs: 115.92g | Protein: 13.88g

Other sizes: 1 oz - 89kcal, 1 lb - 1424kcal, 100 g - 314kcal, more...

Per 100 g - Calories: 25kcal | Fat: 0.04g | Carbs: 6.75g | Protein: 0.48g

Other sizes: 1 cup slices - 25kcal, 1 piece - 2kcal, more...

Per 1 lb - Calories: 467kcal | Fat: 2.18g | Carbs: 0.00g | Protein: 104.69g

Other sizes: 1 outside drum - 435kcal, 1 oz - 29kcal, 100 g - 103kcal, more...

Per 1 oz - Calories: 38kcal | Fat: 1.14g | Carbs: 0.00g | Protein: 6.46g

Other sizes: 1 patty - 157kcal, 1 lb - 608kcal, 100 g - 134kcal, more...

Per 1 steak - Calories: 371kcal | Fat: 7.64g | Carbs: 0.00g | Protein: 70.93g

Other sizes: 1 serving - 129kcal, 1 oz - 43kcal, 1 lb - 689kcal, more...

Per 1 packet dry mix with 6 fl oz water - Calories: 56kcal | Fat: 0.44g | Carbs: 10.44g | Protein: 2.42g

Other sizes: 1 oz - 8kcal, 100 g - 29kcal, more...

Per 100 g - Calories: 14kcal | Fat: 0.17g | Carbs: 2.41g | Protein: 1.5g

Other sizes: 1 cup of shredded - 17kcal, 1 leaf - 2kcal, 1 oz - 4kcal, more...

Per 1 cup of shredded - Calories: 17kcal | Fat: 0.20g | Carbs: 2.87g | Protein: 1.78g

Other sizes: 1 leaf - 2kcal, 1 oz - 4kcal, 1 lb - 64kcal, more...