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Per 1 cup - Calories: 223kcal | Fat: 6.52g | Carbs: 12.53g | Protein: 27.45g

Other sizes: 1 serving - 223kcal, 100 g - 93kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 5.93g | Carbs: 16.83g | Protein: 23.53g

Other sizes: 1 serving - 217kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 large - Calories: 158kcal | Fat: 12.12g | Carbs: 1.58g | Protein: 9.93g

Other sizes: 1 extra large - 171kcal, 1 serving - 158kcal, 1 medium - 146kcal, more...

Per 100 g - Calories: 131kcal | Fat: 1.05g | Carbs: 24.93g | Protein: 5.15g

Per 100 g - Calories: 138kcal | Fat: 2.42g | Carbs: 22.93g | Protein: 6.60g

Other sizes: 1 cup - 242kcal, 1 oz - 39kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of slices - 107kcal, 1 cup of diced - 99kcal, 1 whole, fresh - 32kcal, more...

Per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Protein: 2.30g

Other sizes: 1 cup, flowerets - 72kcal, 1 small head - 128kcal, 1 floweret - 11kcal, more...

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 small ear - 92kcal, 1 large ear - 122kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Protein: 3.37g

Other sizes: 1 small - 2kcal, 1 10 slice serving - 11kcal, 1 large - 4kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Protein: 3.38g

Other sizes: 1 small - 3kcal, 1 10 slice serving - 20kcal, 1 large - 9kcal, more...