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Per 1 oz - Calories: 108kcal | Fat: 3.37g | Carbs: 9.96g | Protein: 11.43g

Per 100 g - Calories: 326kcal | Fat: 1.61g | Carbs: 35.83g | Protein: 48.06g

Other sizes: 1 cup - 209kcal, 1 tbsp - 13kcal, 1 oz - 92kcal, more...

Per 100 g - Calories: 526kcal | Fat: 37.1g | Carbs: 26.62g | Protein: 30.78g

Per 100 g - Calories: 441kcal | Fat: 21.86g | Carbs: 33.67g | Protein: 34.8g

Other sizes: 1 cup of stirred - 375kcal, 1 oz - 125kcal, more...

Per 100 g - Calories: 362kcal | Fat: 0.86g | Carbs: 78.03g | Protein: 8.2g

Other sizes: 1 cup unsifted, dipped - 496kcal, 1 oz - 103kcal, 1 lb - 1642kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 0.81g | Carbs: 2.60g | Protein: 0.51g

Other sizes: 100 g - 64kcal, 100 ml - 66kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 2.20g | Carbs: 7.12g | Protein: 0.36g

Other sizes: 1 serving - 191kcal, 100 g - 318kcal, 1 oz - 90kcal, more...

Per 1 Lean Cuisine meal (11 oz) - Calories: 312kcal | Fat: 9.83g | Carbs: 39.94g | Protein: 17.35g

Other sizes: 1 Light and Elegant meal - 319kcal, 1 Weight Watchers meal - 312kcal, 1 Lean Cuisine meal (10 oz) - 283kcal, more...

Per 1 meal - Calories: 355kcal | Fat: 19.74g | Carbs: 13.29g | Protein: 30.22g

Other sizes: 1 serving - 355kcal, 100 g - 125kcal, more...

Per 1 meal - Calories: 209kcal | Fat: 6.53g | Carbs: 10.97g | Protein: 26.01g

Other sizes: 1 serving - 209kcal, 100 g - 82kcal, more...