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Per 1 cup - Calories: 308kcal | Fat: 7.86g | Carbs: 43.97g | Protein: 14.58g

Other sizes: 100 g - 124kcal, 1 oz - 35kcal, more...

Per 100 g - Calories: 206kcal | Fat: 11.42g | Carbs: 6.71g | Protein: 18.15g

Other sizes: 1 patty or fillet - 117kcal, 1 serving - 117kcal, more...

Per 1 cup - Calories: 95kcal | Fat: 3.20g | Carbs: 16.00g | Protein: 1.92g

Other sizes: 1 serving - 12kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Protein: 14.41g

Other sizes: 1 tbsp - 15kcal, 1 serving - 22kcal, 1 oz - 27kcal, more...

Per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.68g | Protein: 44.37g

Other sizes: 1 oz, with bone of (yield after bone removed) - 59kcal, 1 oz of boneless - 79kcal, 1 oz of boneless (yield after cooking) - 70kcal, more...

Per 100 g - Calories: 260kcal | Fat: 15.35g | Carbs: 0g | Protein: 28.62g

Other sizes: 1 thin slice - 18kcal, 1 medium slice - 36kcal, 1 thick slice - 55kcal, more...

Per 1 medium piece - Calories: 249kcal | Fat: 14.85g | Carbs: 8.58g | Protein: 19.19g

Other sizes: 1 thin slice - 20kcal, 1 medium slice - 41kcal, 1 oz of boneless - 82kcal, more...

Per 1 medium - Calories: 119kcal | Fat: 6.79g | Carbs: 0g | Protein: 13.60g

Other sizes: 1 small - 92kcal, 1 oz of boneless - 69kcal, 1 large - 158kcal, more...

Per 1 small - Calories: 92kcal | Fat: 4.65g | Carbs: 3.04g | Protein: 8.87g

Other sizes: 1 medium - 120kcal, 1 oz of boneless - 68kcal, 1 large - 157kcal, more...

Per 1 cup - Calories: 507kcal | Fat: 31.50g | Carbs: 15.76g | Protein: 40.25g

Other sizes: 1 scallop - 109kcal, 1 serving - 254kcal, 100 g - 302kcal, more...