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Per 100 g - Calories: 146kcal | Fat: 2.68g | Carbs: 0.0g | Protein: 30.39g

Other sizes: 1 cup of chopped or diced - 212kcal, 1 oz - 41kcal, 1 lb - 662kcal, more...

Per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Protein: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 100 g - 94kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 3.98g | Carbs: 23.82g | Protein: 5.20g

Other sizes: 1 10 oz frozen package yields - 229kcal, 1 serving - 76kcal, 100 g - 81kcal, more...

Per 100 g - Calories: 185kcal | Fat: 7.92g | Carbs: 0.1g | Protein: 26.41g

Other sizes: 1 cup of chopped or diced - 268kcal, 1 unit - 2kcal, 1 oz - 52kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 1.82g | Carbs: 29.29g | Protein: 4.96g

Other sizes: 1 small ear - 63kcal, 1 large ear - 123kcal, 1 medium ear - 77kcal, more...

Per 100 g - Calories: 167kcal | Fat: 6.51g | Carbs: 0.87g | Protein: 24.46g

Other sizes: 1 container - 428kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 532kcal | Fat: 37.84g | Carbs: 45.70g | Protein: 6.80g

Other sizes: 1 serving - 399kcal, 100 g - 266kcal, 1 oz - 75kcal, more...

Per 1 container - Calories: 370kcal | Fat: 20.00g | Carbs: 35.00g | Protein: 13.00g

Per 1 cup - Calories: 403kcal | Fat: 22.58g | Carbs: 43.26g | Protein: 8.46g

Other sizes: 1 fritter - 132kcal, 1 serving - 132kcal, 100 g - 377kcal, more...

Per 1 cup - Calories: 208kcal | Fat: 1.42g | Carbs: 46.92g | Protein: 4.31g

Other sizes: 1 serving - 13kcal, 100 g - 85kcal, 1 oz - 24kcal, more...