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Per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Protein: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 oz - 162kcal, more...

Per 100 g - Calories: 633kcal | Fat: 59.1g | Carbs: 21.22g | Protein: 15.08g

Per 1 cup - Calories: 169kcal | Fat: 0.33g | Carbs: 36.70g | Protein: 3.51g

Other sizes: 1 cup, dry yields - 319kcal, 1 oz, dry yields - 48kcal, 1 serving - 113kcal, more...

Per 1 stick - Calories: 81kcal | Fat: 5.04g | Carbs: 2.52g | Protein: 6.44g

Per 1 tbsp - Calories: 67kcal | Fat: 7.62g | Carbs: 0.01g | Protein: 0.08g

Other sizes: 1 pat - 27kcal, 1 serving - 36kcal, 100 g - 717kcal, more...

Per 1 pat - Calories: 27kcal | Fat: 3.08g | Carbs: 0.00g | Protein: 0.03g

Per 1 tbsp - Calories: 71kcal | Fat: 7.82g | Carbs: 0.00g | Protein: 0.47g

Other sizes: 1 serving - 35kcal, 1 pat - 25kcal, 100 g - 499kcal, more...

Per 1 tbsp - Calories: 102kcal | Fat: 11.43g | Carbs: 0.13g | Protein: 0.13g

Other sizes: 1 cup - 1632kcal, 1 stick - 812kcal, 1 Guideline amount per slice of bread/roll - 51kcal, more...

Per 1 tbsp - Calories: 74kcal | Fat: 8.34g | Carbs: 0.02g | Protein: 0.09g

Other sizes: 1 cup - 1189kcal, 1 pat - 26kcal, 1 one inch of stick - 125kcal, more...

Per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Protein: 2.81g

Other sizes: 1 oz - 166kcal, 100 g - 587kcal, more...