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Per 1 cup - Calories: 168kcal | Fat: 0.55g | Carbs: 32.40g | Protein: 8.00g

Other sizes: 1 fl oz - 21kcal, 1 serving - 168kcal, 100 g - 67kcal, more...

Per 1 oz - Calories: 100kcal | Fat: 8.15g | Carbs: 0.66g | Protein: 6.07g

Other sizes: 1 cubic inch - 60kcal, 1 cup of crumbled, not packed - 477kcal, 100 g - 353kcal, more...

Per 1 tbsp - Calories: 51kcal | Fat: 5.06g | Carbs: 0.39g | Protein: 1.09g

Other sizes: 1 oz - 99kcal, 100 g - 349kcal, more...

Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Protein: 0.34g

Other sizes: 1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Protein: 19.33g

Other sizes: 1 fl oz - 25kcal, 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, more...

Per 1 slice - Calories: 113kcal | Fat: 9.28g | Carbs: 0.36g | Protein: 6.97g

Other sizes: 1 cup of shredded - 455kcal, 1 oz - 114kcal, 1 cubic inch - 69kcal, more...

Per 100 g - Calories: 58kcal | Fat: 0.46g | Carbs: 7.68g | Protein: 5.82g

Other sizes: 1 cup - 143kcal, 1 packet - 153kcal, 1 serving - 153kcal, more...

Per 1 cup - Calories: 179kcal | Fat: 4.58g | Carbs: 25.94g | Protein: 8.88g

Other sizes: 1 fl oz - 22kcal, 1 serving - 179kcal, 100 g - 76kcal, more...

Per 1 small McDonald's shake - Calories: 199kcal | Fat: 1.59g | Carbs: 42.78g | Protein: 7.83g

Other sizes: 1 medium McDonald's shake - 264kcal, 1 large McDonald's shake - 364kcal, 1 cup - 132kcal, more...

Per 1 cup - Calories: 158kcal | Fat: 0.70g | Carbs: 29.97g | Protein: 8.60g

Other sizes: 1 fl oz - 20kcal, 1 serving - 158kcal, 100 g - 63kcal, more...