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Per 1 cup - Calories: 241kcal | Fat: 0.81g | Carbs: 43.29g | Protein: 16.53g

Per 1 cup of whole - Calories: 182kcal | Fat: 0.24g | Carbs: 48.59g | Protein: 0.99g

Other sizes: 1 oz - 21kcal, 100 g - 75kcal, more...

Per 1 cup - Calories: 241kcal | Fat: 0.81g | Carbs: 43.29g | Protein: 16.53g

Other sizes: 1 oz - 39kcal, 100 g - 136kcal, more...

Per 1 cup - Calories: 138kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 0.00g

Other sizes: 1 fl oz - 17kcal, 1 oz - 16kcal, 100 g - 55kcal, more...

Per 1 large - Calories: 484kcal | Fat: 19.95g | Carbs: 73.27g | Protein: 5.24g

Other sizes: 1 small - 231kcal, 1 oz - 88kcal, 100 g - 312kcal, more...

Per 1 muffin - Calories: 137kcal | Fat: 1.03g | Carbs: 27.42g | Protein: 4.51g

Per 100 g - Calories: 101kcal | Fat: 0.6g | Carbs: 25.2g | Protein: 1.7g

Per 1 piece (1/8 of 9" dia) - Calories: 296kcal | Fat: 13.75g | Carbs: 42.50g | Protein: 2.38g

Per 1 slice, NFS - Calories: 46kcal | Fat: 2.16g | Carbs: 0.14g | Protein: 6.16g

Other sizes: 1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal, 1 slice (4-1/4" sq) (0.75 oz) - 35kcal, 1 thin slice - 23kcal, more...

Per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Protein: 0.36g

Other sizes: 1 small - 55kcal, 1 large - 110kcal, 1 oz, with skin, yields - 14kcal, more...