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Per 1 oz - Calories: 36kcal | Fat: 1.09g | Carbs: 0.00g | Protein: 6.12g

Other sizes: 1 lb - 576kcal, 100 g - 127kcal, more...

Per 1 cracker - Calories: 12kcal | Fat: 0.17g | Carbs: 2.23g | Protein: 0.20g

Other sizes: 1 serving - 46kcal, 100 g - 384kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 0.85g | Carbs: 0.00g | Protein: 6.41g

Other sizes: 1 lb - 562kcal, 100 g - 124kcal, more...

Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 cup, dry, yields - 682kcal, 1 oz, dry, yields - 104kcal, 100 g - 110kcal, more...

Per 1 oz - Calories: 40kcal | Fat: 1.43g | Carbs: 0.00g | Protein: 6.33g

Other sizes: 1 lb - 640kcal, 100 g - 141kcal, more...

Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 100 g - 95kcal, more...

Per 100 g - Calories: 152kcal | Fat: 6.52g | Carbs: 0.0g | Protein: 22.12g

Other sizes: 1 oz - 43kcal, 1 lb - 689kcal, more...

Per 1 slice - Calories: 61kcal | Fat: 1.15g | Carbs: 10.88g | Protein: 2.22g

Other sizes: 1 serving - 61kcal, 100 g - 243kcal, 1 oz - 69kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 6.27g

Other sizes: 1 lb - 599kcal, 100 g - 132kcal, more...

Per 100 g - Calories: 138kcal | Fat: 5.15g | Carbs: 0.0g | Protein: 22.93g

Other sizes: 1 oz - 39kcal, 1 lb - 626kcal, more...