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Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 1/3 cup - 82kcal, 1 serving - 82kcal, 100 g - 358kcal, more...

Per 1 pancake - Calories: 68kcal | Fat: 1.45g | Carbs: 12.17g | Protein: 2.59g

Other sizes: 1 serving - 68kcal, 100 g - 244kcal, 1 oz - 69kcal, more...

Per 1 cup of cooked - Calories: 284kcal | Fat: 4.34g | Carbs: 49.76g | Protein: 10.18g

Other sizes: 1 serving - 190kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Protein: 0.34g

Other sizes: 1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal, more...

Per 1 small McDonald's shake - Calories: 189kcal | Fat: 0.74g | Carbs: 41.35g | Protein: 7.03g

Other sizes: 1 medium McDonald's shake - 251kcal, 1 large McDonald's shake - 346kcal, 1 cup - 126kcal, more...

Per 1 serving - Calories: 356kcal | Fat: 7.40g | Carbs: 58.10g | Protein: 9.90g

Per 1 scoop - Calories: 150kcal | Fat: 2.00g | Carbs: 9.00g | Protein: 24.00g

Per 1 extra large - Calories: 80kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 7.00g

Per 1 package - Calories: 260kcal | Fat: 0.00g | Carbs: 60.00g | Protein: 5.00g

Per 2 tbsp - Calories: 150kcal | Fat: 11.00g | Carbs: 7.00g | Protein: 9.00g