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Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g

Other sizes: 1 medium - 98kcal, 1 medium submarine, hoagie - 257kcal, 1 small submarine, hoagie - 177kcal, more...

Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g

Other sizes: 1 large submarine, hoagie - 369kcal, 1 small submarine, hoagie - 177kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...

Per 1 cup of cooked - Calories: 249kcal | Fat: 10.31g | Carbs: 36.78g | Protein: 5.31g

Other sizes: 1 cup, dry, yields - 863kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

Per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Protein: 2.50g

Per 1 bun - Calories: 120kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 4.00g

Per 1 bun - Calories: 150kcal | Fat: 2.50g | Carbs: 26.00g | Protein: 5.00g

Per 1 roll - Calories: 130kcal | Fat: 4.00g | Carbs: 21.00g | Protein: 4.00g

Per 1 bun - Calories: 120kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 3.00g

Per 1 bun - Calories: 130kcal | Fat: 2.50g | Carbs: 22.00g | Protein: 4.00g

Per 1 bun - Calories: 240kcal | Fat: 3.00g | Carbs: 43.00g | Protein: 9.00g