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Per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Protein: 24.21g

Other sizes: 1 oz - 93kcal, 1 lb - 1483kcal, 100 g - 327kcal, more...

Per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Protein: 1.0g

Other sizes: 1 cup, without pits - 78kcal, 1 cup, with pits, yields - 52kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 605kcal | Fat: 0.83g | Carbs: 107.33g | Protein: 46.61g

Other sizes: 1 oz - 93kcal, 100 g - 329kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 1.23g | Carbs: 2.06g | Protein: 2.44g

Per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Protein: 5.49g

Other sizes: 1 serving - 105kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Protein: 2.28g

Other sizes: 2 medium - 44kcal, 1 oz - 5kcal, 100 g - 18kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 0.48g | Carbs: 15.78g | Protein: 2.32g

Other sizes: 1 oz - 7kcal, 100 g - 26kcal, more...

Per 1 5 fl oz serving - Calories: 125kcal | Fat: 0.00g | Carbs: 3.84g | Protein: 0.10g

Other sizes: 1 fl oz - 25kcal, 1 oz - 24kcal, 100 g - 85kcal, more...

Per 100 g - Calories: 56kcal | Fat: 0.2g | Carbs: 13.8g | Protein: 1.4g

Other sizes: 1 cup - 63kcal, 1 oz - 16kcal, more...

Per 1 oz - Calories: 12kcal | Fat: 0.20g | Carbs: 1.36g | Protein: 1.08g