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Per 1 cup - Calories: 254kcal | Fat: 1.15g | Carbs: 46.20g | Protein: 16.06g

Other sizes: 1 oz - 40kcal, 100 g - 142kcal, more...

Per 1" slice - Calories: 120kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 8.00g

Per 1 pancake - Calories: 3kcal | Fat: 0.10g | Carbs: 0.47g | Protein: 0.06g

Other sizes: 1 pancake - 6kcal, 1 pancake - 12kcal, 1 pancake - 27kcal, more...

Per 1 cup of cooked - Calories: 108kcal | Fat: 0.40g | Carbs: 23.67g | Protein: 2.48g

Other sizes: 1 cup, dry, yields - 516kcal, 1 serving - 72kcal, 100 g - 43kcal, more...

Per 1 muffin - Calories: 131kcal | Fat: 1.43g | Carbs: 25.21g | Protein: 4.45g

Other sizes: 1 serving - 131kcal, 100 g - 262kcal, more...

Per 1 cup - Calories: 229kcal | Fat: 0.69g | Carbs: 42.42g | Protein: 14.63g

Other sizes: 1 oz - 36kcal, 100 g - 126kcal, more...

Per 1 thin slice - Calories: 41kcal | Fat: 0.58g | Carbs: 8.10g | Protein: 1.82g

Other sizes: 1 regular slice - 53kcal, 1 serving - 53kcal, 100 g - 203kcal, more...

Per 3 oz - Calories: 212kcal | Fat: 12.53g | Carbs: 0.00g | Protein: 23.18g

Other sizes: 1 steak - 580kcal, 1 lb - 1129kcal, 100 g - 249kcal, more...

Per 3 oz - Calories: 143kcal | Fat: 4.08g | Carbs: 0.00g | Protein: 24.76g

Other sizes: 1 lb - 762kcal, 100 g - 168kcal, more...

Per 100 g - Calories: 167kcal | Fat: 13.20g | Carbs: 11.36g | Protein: 4.12g

Other sizes: 1 cup - 389kcal, 1 serving - 389kcal, 1 oz - 47kcal, more...