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Per 1 block - Calories: 13kcal | Fat: 0.88g | Carbs: 0.57g | Protein: 0.90g

Per 1 cup - Calories: 186kcal | Fat: 5.22g | Carbs: 26.37g | Protein: 8.06g

Other sizes: 1 fl oz - 23kcal, 1 serving - 186kcal, 100 g - 79kcal, more...

Per 1 eclair - Calories: 267kcal | Fat: 16.01g | Carbs: 24.68g | Protein: 6.53g

Other sizes: 1 eclair, frozen - 204kcal, 1 serving - 267kcal, 100 g - 262kcal, more...

Per 1 eclair - Calories: 232kcal | Fat: 13.95g | Carbs: 20.61g | Protein: 6.03g

Other sizes: 1 cream puff - 258kcal, 1 miniature cream puff - 59kcal, 1 serving - 232kcal, more...

Per 1 cup - Calories: 1106kcal | Fat: 68.68g | Carbs: 129.42g | Protein: 10.92g

Other sizes: 1 serving - 553kcal, 100 g - 395kcal, 1 oz - 112kcal, more...

Per 1 cup - Calories: 693kcal | Fat: 25.92g | Carbs: 98.12g | Protein: 20.09g

Other sizes: 1 piece - 340kcal, 1 serving - 325kcal, 100 g - 283kcal, more...

Per 1 eclair, frozen - Calories: 142kcal | Fat: 4.23g | Carbs: 25.16g | Protein: 2.06g

Other sizes: 1 serving - 142kcal, 100 g - 237kcal, more...

Per 1 cup of shredded - Calories: 35kcal | Fat: 0.13g | Carbs: 7.84g | Protein: 2.61g

Other sizes: 1 oz - 7kcal, 1 lb - 109kcal, 100 g - 24kcal, more...

Per 1 tbsp - Calories: 32kcal | Fat: 0.70g | Carbs: 5.29g | Protein: 1.06g

Other sizes: 1 serving (3 heaping teaspoons or 1 envelope) - 90kcal, 100 g - 429kcal, more...

Per 1 oz - Calories: 179kcal | Fat: 19.84g | Carbs: 0.14g | Protein: 0.09g