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Per 1 1/4 cups - Calories: 197kcal | Fat: 0.83g | Carbs: 47.14g | Protein: 7.38g

Per 100 g - Calories: 357kcal | Fat: 13.64g | Carbs: 60.26g | Protein: 10.74g

Other sizes: 1 medium - 64kcal, 1 serving - 64kcal, more...

Per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Protein: 3.19g

Other sizes: 1 square - 98kcal, 1 surface inch - 7kcal, 1 frozen waffle, NFS - 103kcal, more...

Per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.3g

Other sizes: 1 cup - 231kcal, 1 oz - 70kcal, more...

Per 1 regular - Calories: 268kcal | Fat: 1.26g | Carbs: 55.96g | Protein: 11.24g

Other sizes: 1 serving - 268kcal, 1 miniature - 66kcal, 1 small - 176kcal, more...

Per 1 muffin - Calories: 125kcal | Fat: 2.02g | Carbs: 25.07g | Protein: 5.43g

Other sizes: 1 serving - 125kcal, 100 g - 216kcal, 1 oz - 61kcal, more...

Per 1 medium - Calories: 305kcal | Fat: 8.36g | Carbs: 54.58g | Protein: 7.91g

Other sizes: 1 large - 416kcal, 1 small - 178kcal, 100 g - 270kcal, more...

Per 1 cup - Calories: 579kcal | Fat: 1.87g | Carbs: 124.18g | Protein: 13.73g

Other sizes: 1 tbsp - 36kcal, 1 oz - 105kcal, 100 g - 371kcal, more...

Per 1 bar (1.4 oz) - Calories: 198kcal | Fat: 10.60g | Carbs: 25.36g | Protein: 2.52g

Other sizes: 1 bar (1.45 oz) - 223kcal, 1 bar (1.65 oz) - 233kcal, 1 bar of miniature - 50kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.52g | Protein: 2.27g

Other sizes: 1 oz - 110kcal, 100 g - 388kcal, more...