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Per 100 g - Calories: 250kcal | Fat: 15.96g | Carbs: 0g | Protein: 26.52g

Other sizes: 1 oz of cooked - 70kcal, 1 cup of cooked, diced - 350kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.31g | Carbs: 5.33g | Protein: 2.66g

Other sizes: 1 cup of slices - 34kcal, 1 cup, canned - 37kcal, 1 shoot of cooked - 40kcal, more...

Per 1 thin slice - Calories: 15kcal | Fat: 0.64g | Carbs: 0g | Protein: 2.15g

Other sizes: 1 medium slice - 30kcal, 1 thick slice - 45kcal, 1 oz of boneless (yield after skin removed) - 53kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.81g | Carbs: 7.34g | Protein: 3.29g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, 1 oz - 7kcal, more...

Per 100 g - Calories: 150kcal | Fat: 3.00g | Carbs: 0g | Protein: 28.74g

Other sizes: 1/2 small - 122kcal, 1/2 medium - 142kcal, 1/2 large - 160kcal, more...

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 small ear - 92kcal, 1 mini ear or cobette - 60kcal, more...

Per 1 large - Calories: 57kcal | Fat: 2.28g | Carbs: 0g | Protein: 8.62g

Other sizes: 1 small - 38kcal, 1 medium - 43kcal, 100 g - 179kcal, more...

Per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 small ear - 92kcal, 1 medium ear - 107kcal, more...

Per 1 cup - Calories: 38kcal | Fat: 0.23g | Carbs: 8.64g | Protein: 2.00g

Other sizes: 1 serving - 19kcal, 100 g - 28kcal, 1 oz - 8kcal, more...

Per 1 cup of pieces - Calories: 29kcal | Fat: 0.56g | Carbs: 5.10g | Protein: 2.29g

Other sizes: 1 cup, flowerets - 33kcal, 1 small head - 59kcal, 1 medium head - 128kcal, more...