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Per 1 cup - Calories: 117kcal | Fat: 0.58g | Carbs: 20.97g | Protein: 7.86g

Other sizes: 1 serving - 58kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Protein: 0.00g

Other sizes: 1 fl oz - 0kcal, 1 teacup - 2kcal, 100 ml - 1kcal, more...

Per 1 cup - Calories: 118kcal | Fat: 0.27g | Carbs: 23.70g | Protein: 5.17g

Other sizes: 1 10 oz frozen package yields - 179kcal, 1 serving - 59kcal, 100 g - 65kcal, more...

Per 1 cup - Calories: 101kcal | Fat: 4.08g | Carbs: 13.43g | Protein: 2.56g

Other sizes: 100 g - 54kcal, 1 oz - 15kcal, more...

Per 4 crackers - Calories: 60kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 2.00g

Per 2 oz - Calories: 100kcal | Fat: 5.00g | Carbs: 4.00g | Protein: 7.00g

Per 2 oz - Calories: 100kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 7.00g

Per 1/2 container - Calories: 160kcal | Fat: 7.00g | Carbs: 21.00g | Protein: 5.00g

Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Protein: 26.11g

Other sizes: 1 Subway Sub - 544kcal, 1 Jerry's Sub - 599kcal, 100 g - 214kcal, more...