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Per 1 cup of cooked - Calories: 284kcal | Fat: 4.34g | Carbs: 49.76g | Protein: 10.18g

Other sizes: 1 serving - 190kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Protein: 0.34g

Other sizes: 1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 1.08g | Carbs: 14.60g | Protein: 2.65g

Other sizes: 1 can - 66kcal, 1 serving - 77kcal, 100 g - 32kcal, more...

Per 1 cup - Calories: 75kcal | Fat: 2.94g | Carbs: 8.63g | Protein: 3.35g

Other sizes: 1 can - 92kcal, 100 g - 31kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 2.36g | Carbs: 7.86g | Protein: 3.57g

Other sizes: 1 serving - 67kcal, 100 g - 28kcal, more...

Per 1 cup - Calories: 70kcal | Fat: 2.60g | Carbs: 8.00g | Protein: 3.40g

Other sizes: 1 serving - 70kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 73kcal | Fat: 0.85g | Carbs: 14.42g | Protein: 3.22g

Per 1 cup - Calories: 163kcal | Fat: 7.91g | Carbs: 4.95g | Protein: 15.10g

Other sizes: 1 serving - 163kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 small McDonald's shake - Calories: 189kcal | Fat: 0.74g | Carbs: 41.35g | Protein: 7.03g

Other sizes: 1 medium McDonald's shake - 251kcal, 1 large McDonald's shake - 346kcal, 1 cup - 126kcal, more...

Per 100 g - Calories: 181kcal | Fat: 14.1g | Carbs: 7.0g | Protein: 7.0g

Other sizes: 1 tbsp - 29kcal, 1 cup - 449kcal, 1 serving - 58kcal, more...