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Per 1 oz - Calories: 57kcal | Fat: 3.79g | Carbs: 0.00g | Protein: 5.36g

Other sizes: 1 lb - 912kcal, 100 g - 201kcal, more...

Per 1 cup - Calories: 27kcal | Fat: 0.20g | Carbs: 6.08g | Protein: 1.29g

Other sizes: 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 30kcal | Fat: 0.22g | Carbs: 6.82g | Protein: 1.44g

Other sizes: 1 small - 21kcal, 1 serving - 15kcal, 1 medium - 43kcal, more...

Per 1 oz - Calories: 74kcal | Fat: 5.90g | Carbs: 0.00g | Protein: 4.88g

Other sizes: 1 lb - 1184kcal, 100 g - 261kcal, more...

Per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Protein: 5.63g

Other sizes: 1 cup, dry, yields - 478kcal, 1 oz, dry, yields - 137kcal, 1 serving - 99kcal, more...

Per 1 oz - Calories: 79kcal | Fat: 6.45g | Carbs: 0.00g | Protein: 4.87g

Other sizes: 1 steak, excluding refuse - 220kcal, 1 lb - 1266kcal, 100 g - 279kcal, more...

Per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Protein: 8.05g

Other sizes: 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...

Per 1 oz - Calories: 97kcal | Fat: 8.71g | Carbs: 0.00g | Protein: 4.34g

Other sizes: 1 lb - 1551kcal, 100 g - 342kcal, more...

Per 1 cup of cooked - Calories: 322kcal | Fat: 18.05g | Carbs: 26.18g | Protein: 13.30g

Per 100 g - Calories: 372kcal | Fat: 34.39g | Carbs: 0.0g | Protein: 14.52g

Other sizes: 1 oz - 105kcal, 1 lb - 1687kcal, more...