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Per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Protein: 29.13g

Other sizes: 1 oz - 56kcal, 1 cup, solid or chunks, drained - 289kcal, 1 can (6.5 oz), drained - 317kcal, more...

Per 1/4 cup - Calories: 50kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 12.00g

Per 1 pouch - Calories: 80kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 18.00g

Per 1 oz - Calories: 19kcal | Fat: 0.11g | Carbs: 0.88g | Protein: 3.69g

Per 1 cup of cooked - Calories: 105kcal | Fat: 0.38g | Carbs: 21.75g | Protein: 2.96g

Other sizes: 1 cup, dry, yields - 517kcal, 1 oz, dry, yields - 84kcal, 1 serving - 70kcal, more...

Per 1 can - Calories: 120kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 26.00g

Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 14.00g

Per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Protein: 4.47g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 3 oz drained - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 19.00g

Per 1 can - Calories: 140kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 33.00g