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Per 1 cup - Calories: 192kcal | Fat: 0.26g | Carbs: 50.24g | Protein: 1.34g

Other sizes: 1 tbsp - 12kcal, 1 serving - 24kcal, 100 g - 60kcal, more...

Per 1 punch cup - Calories: 74kcal | Fat: 0.03g | Carbs: 7.85g | Protein: 0.14g

Other sizes: 1 fl oz - 19kcal, 1 serving - 74kcal, 100 g - 64kcal, more...

Per 100 g - Calories: 274kcal | Fat: 22.07g | Carbs: 0.0g | Protein: 17.51g

Other sizes: 1 oz - 78kcal, 1 lb - 1243kcal, more...

Per 1 oz - Calories: 75kcal | Fat: 4.75g | Carbs: 0.00g | Protein: 7.54g

Other sizes: 1 lb - 1202kcal, 100 g - 265kcal, more...

Per 100 g - Calories: 162kcal | Fat: 4.09g | Carbs: 0.0g | Protein: 29.33g

Other sizes: 1 roast - 561kcal, 3 oz - 138kcal, 1 lb - 735kcal, more...

Per 100 g - Calories: 212kcal | Fat: 10.05g | Carbs: 0.0g | Protein: 28.48g

Other sizes: 1 piece - 706kcal, 3 oz - 180kcal, 1 lb - 962kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 2.15g | Carbs: 0.00g | Protein: 6.04g

Other sizes: 1 lb - 721kcal, 100 g - 159kcal, more...

Per 1/2 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 9.00g

Per 1 slice - Calories: 80kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 6.00g

Per 4 oz - Calories: 120kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 19.00g