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Per 1 package - Calories: 160kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 4.00g

Per 1 tbsp - Calories: 18kcal | Fat: 0g | Carbs: 4.76g | Protein: 0g

Other sizes: 1 cup - 295kcal, 1 serving - 37kcal, 100 g - 122kcal, more...

Per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Protein: 5.43g

Other sizes: 1 serving - 180kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 Fi-bar - Calories: 95kcal | Fat: 2.89g | Carbs: 18.34g | Protein: 2.80g

Per 1 regular slice - Calories: 55kcal | Fat: 0.64g | Carbs: 12.21g | Protein: 2.55g

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...

Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g

Other sizes: 1 serving - 143kcal, 1 cup, dry, yields - 456kcal, 100 g - 91kcal, more...

Per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Protein: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 serving - Calories: 84kcal | Fat: 0.86g | Carbs: 18.04g | Protein: 3.56g

Other sizes: 1 hamburger, hot dog bun, or large - 84kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Protein: 2.50g