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Per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Protein: 17.27g

Other sizes: 1 serving - 89kcal, 1 cup of dry type - 123kcal, 1 cup, NFS - 178kcal, more...

Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g

Per 1 thin slice - Calories: 44kcal | Fat: 3.46g | Carbs: 0.79g | Protein: 2.18g

Other sizes: 1 medium slice - 87kcal, 1 thick slice - 134kcal, 1 oz - 88kcal, more...

Per 1 cup of goldfish - Calories: 267kcal | Fat: 13.41g | Carbs: 30.85g | Protein: 5.35g

Other sizes: 1 square cracker - 6kcal, 1 cracker, NFS - 7kcal, 1 cup of Better Cheddars - 201kcal, more...

Per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Protein: 13.28g

Other sizes: 1 serving - 188kcal, 100 g - 120kcal, more...

Per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Protein: 13.28g

Other sizes: 100 g - 120kcal, 1 oz - 34kcal, more...

Per 1 enchilada - Calories: 225kcal | Fat: 13.91g | Carbs: 16.36g | Protein: 9.93g

Per 1 manicotti - Calories: 272kcal | Fat: 12.79g | Carbs: 22.83g | Protein: 15.48g

Other sizes: 100 g - 214kcal, 1 oz - 61kcal, more...

Per 1 cup - Calories: 354kcal | Fat: 8.34g | Carbs: 54.22g | Protein: 15.57g

Other sizes: 1 piece - 11kcal, 1 serving - 354kcal, 100 g - 236kcal, more...

Per 1 muffin - Calories: 136kcal | Fat: 1.88g | Carbs: 24.16g | Protein: 5.56g