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Per 1 bar - Calories: 100kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 2.00g

Per 1 bar - Calories: 180kcal | Fat: 9.00g | Carbs: 23.00g | Protein: 3.00g

Per 1 oz - Calories: 162kcal | Fat: 13.78g | Carbs: 7.20g | Protein: 5.31g

Other sizes: 1 cup - 748kcal, 1 serving - 160kcal, 100 g - 571kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Protein: 4.21g

Per 1 oz - Calories: 168kcal | Fat: 14.15g | Carbs: 7.91g | Protein: 5.15g

Other sizes: 1 cup whole kernels - 855kcal, 100 g - 594kcal, more...

Per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Protein: 16.0g

Other sizes: 1 cup - 311kcal, 1 oz - 109kcal, more...

Per 1 tbsp - Calories: 64kcal | Fat: 0.00g | Carbs: 17.30g | Protein: 0.06g

Other sizes: 1 individual packet - 43kcal, 100 g - 304kcal, more...

Per 100 g - Calories: 408kcal | Fat: 11.03g | Carbs: 72.39g | Protein: 9.22g

Other sizes: 1 cup - 453kcal, 1 serving - 224kcal, 1 oz - 116kcal, more...

Per 1 almond - Calories: 7kcal | Fat: 0.61g | Carbs: 0.24g | Protein: 0.26g

Other sizes: 1 serving - 162kcal, 100 g - 578kcal, 1 oz - 164kcal, more...