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Per 1 cup - Calories: 148kcal | Fat: 0.44g | Carbs: 35.69g | Protein: 1.65g

Other sizes: 1 fl oz - 19kcal, 1 oz - 17kcal, 100 g - 60kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 1.82g | Carbs: 29.29g | Protein: 4.96g

Other sizes: 1 ear, small - 63kcal, 1 ear, medium - 77kcal, 1 ear, large - 123kcal, more...

Per 100 g - Calories: 345kcal | Fat: 2.6g | Carbs: 60.7g | Protein: 22.0g

Other sizes: 1 cup - 676kcal, 1 oz - 98kcal, more...

Per 2 oz - Calories: 200kcal | Fat: 1.50g | Carbs: 36.00g | Protein: 12.00g

Per 1 scoop - Calories: 90kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 15.00g

Per 1 oz - Calories: 115kcal | Fat: 1.56g | Carbs: 23.84g | Protein: 1.33g

Other sizes: 1 package - 2117kcal, 100 g - 404kcal, more...

Per 100 g - Calories: 375kcal | Fat: 1.39g | Carbs: 82.75g | Protein: 5.59g

Other sizes: 1 cup - 472kcal, 1 oz - 106kcal, 1 lb - 1701kcal, more...

Per 1 cup - Calories: 416kcal | Fat: 4.31g | Carbs: 86.95g | Protein: 10.65g

Other sizes: 1 oz - 103kcal, 1 lb - 1656kcal, 100 g - 365kcal, more...

Per 100 g - Calories: 366kcal | Fat: 1.65g | Carbs: 77.68g | Protein: 8.48g

Other sizes: 1 cup - 505kcal, 1 oz - 104kcal, 1 lb - 1660kcal, more...

Per 100 g - Calories: 72kcal | Fat: 0.88g | Carbs: 14.26g | Protein: 1.48g

Other sizes: 1 cup - 115kcal, 1 oz - 20kcal, 1 lb - 327kcal, more...