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Per 1 cup - Calories: 66kcal | Fat: 1.56g | Carbs: 10.92g | Protein: 2.08g

Other sizes: 1 oz - 98kcal, 100 g - 345kcal, more...

Per 1 serving - Calories: 230kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g

Per 1 cup - Calories: 100kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 6.00g

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 serving - Calories: 170kcal | Fat: 4.00g | Carbs: 27.00g | Protein: 9.00g

Per 1 serving - Calories: 230kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1/2 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 12.00g | Protein: 2.00g

Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 135kcal, more...

Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g

Other sizes: 1 cup, dry, yields - 144kcal, 1 serving - 210kcal, 100 g - 131kcal, more...