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Per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Protein: 4.20g

Other sizes: 1 cup, dry, yields - 735kcal, 1 serving - 135kcal, 1 oz, dry, yields - 112kcal, more...

Per 1 mug - Calories: 0kcal | Fat: 0.02g | Carbs: 0.00g | Protein: 0.26g

Other sizes: 1 fl oz - 0kcal, 1 coffee cup - 0kcal, more...

Per 1 serving - Calories: 160kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 24.00g

Per 4 oz - Calories: 160kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g

Per 4 oz - Calories: 160kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g

Per 4 oz - Calories: 170kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g

Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Protein: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1 cup - Calories: 253kcal | Fat: 3.09g | Carbs: 50.20g | Protein: 5.30g

Other sizes: 1 serving - 189kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...