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Per 1 oz of boneless, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Protein: 9.32g

Other sizes: 1 oz of boneless, raw, lean only - 34kcal, 1 cubic inch of boneless, fat removed - 31kcal, 1 cup of diced - 243kcal, more...

Per 1/2 cup - Calories: 60kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 3.00g

Per 1 package - Calories: 240kcal | Fat: 11.00g | Carbs: 20.00g | Protein: 16.00g

Per 1 steak - Calories: 170kcal | Fat: 10.00g | Carbs: 6.00g | Protein: 15.00g

Per 4 oz - Calories: 180kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 21.00g

Per 1 meal - Calories: 260kcal | Fat: 6.00g | Carbs: 28.00g | Protein: 24.00g

Per 1 meal - Calories: 510kcal | Fat: 23.00g | Carbs: 53.00g | Protein: 21.00g

Per 1 piece - Calories: 150kcal | Fat: 9.00g | Carbs: 8.00g | Protein: 9.00g

Per 1 steak - Calories: 280kcal | Fat: 20.00g | Carbs: 10.00g | Protein: 18.00g

Per 1 serving - Calories: 130kcal | Fat: 8.00g | Carbs: 7.00g | Protein: 8.00g