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Per 1 cup - Calories: 168kcal | Fat: 2.07g | Carbs: 29.64g | Protein: 9.06g

Other sizes: 1 serving - 84kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 cup of chopped - Calories: 57kcal | Fat: 0.29g | Carbs: 13.40g | Protein: 2.83g

Other sizes: 1 tbsp - 4kcal, 1 serving - 4kcal, 1 jalapeno pepper - 6kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Protein: 2.37g

Other sizes: 1 10 bean serving - 38kcal, 1 serving - 38kcal, 100 g - 59kcal, more...

Per 1 medium - Calories: 10kcal | Fat: 0.59g | Carbs: 1.12g | Protein: 0.28g

Other sizes: 1 cup - 146kcal, 1 small - 3kcal, 1 large - 19kcal, more...

Per 1 cup - Calories: 137kcal | Fat: 4.04g | Carbs: 20.34g | Protein: 5.66g

Other sizes: 1 serving - 68kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 roll - Calories: 137kcal | Fat: 1.50g | Carbs: 25.95g | Protein: 4.40g

Other sizes: 1 mini baguette - 416kcal, 1 serving - 175kcal, 1 large slice - 263kcal, more...

Per 1 small - Calories: 94kcal | Fat: 1.46g | Carbs: 17.07g | Protein: 2.92g

Other sizes: 1 medium - 125kcal, 1 large - 158kcal, 1 serving - 125kcal, more...

Per 100 g - Calories: 354kcal | Fat: 0.39g | Carbs: 81.21g | Protein: 8.35g

Other sizes: 1 cup, flakes, dry - 159kcal, 1 cup, granules, dry - 708kcal, 1 oz - 100kcal, more...

Per 1 cup of loose - Calories: 145kcal | Fat: 9.98g | Carbs: 13.26g | Protein: 1.53g

Other sizes: 1 chip - 11kcal, 1 serving - 156kcal, 100 g - 558kcal, more...