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Per 1 oz - Calories: 47kcal | Fat: 2.25g | Carbs: 0.00g | Protein: 6.25g

Other sizes: 1 lb - 753kcal, 100 g - 166kcal, more...

Per 100 g - Calories: 281kcal | Fat: 22.17g | Carbs: 0.0g | Protein: 19.0g

Other sizes: 1 lb - 1275kcal, 1 steak, excluding refuse - 638kcal, 1 oz - 80kcal, more...

Per 1 oz - Calories: 61kcal | Fat: 4.05g | Carbs: 0.00g | Protein: 5.65g

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g

Other sizes: 1 cup of diced - 307kcal, 1 oz of boneless (yield after fat removed) - 53kcal, 1 medium - 334kcal, more...

Per 1 oz - Calories: 87kcal | Fat: 7.40g | Carbs: 0.00g | Protein: 4.69g

Other sizes: 1 lb - 1388kcal, 100 g - 306kcal, more...

Per 100 g - Calories: 192kcal | Fat: 11.54g | Carbs: 0.0g | Protein: 20.7g

Other sizes: 1 oz - 54kcal, 1 lb - 871kcal, more...

Per 3 oz - Calories: 210kcal | Fat: 10.09g | Carbs: 0.00g | Protein: 27.85g

Other sizes: 1 lb - 1120kcal, 100 g - 247kcal, more...

Per 3 oz - Calories: 186kcal | Fat: 9.64g | Carbs: 0.00g | Protein: 23.33g

Other sizes: 1 piece - 714kcal, 1 lb - 993kcal, 100 g - 219kcal, more...

Per 1 oz - Calories: 56kcal | Fat: 3.64g | Carbs: 0.00g | Protein: 5.52g

Other sizes: 1 lb - 903kcal, 100 g - 199kcal, more...

Per 100 g - Calories: 267kcal | Fat: 17.12g | Carbs: 0.0g | Protein: 26.46g

Other sizes: 3 oz - 227kcal, 1 steak, excluding refuse - 278kcal, 1 lb - 1211kcal, more...