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Per 1/2 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 14.00g | Protein: 1.00g

Per 1 cup - Calories: 80kcal | Fat: 7.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 sandwich - Calories: 661kcal | Fat: 30.28g | Carbs: 57.97g | Protein: 37.98g

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g

Other sizes: 1 cup of diced - 307kcal, 1 oz of boneless (yield after fat removed) - 53kcal, 1 medium - 334kcal, more...

Per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Protein: 42.45g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless - 66kcal, more...

Per 1 oz - Calories: 61kcal | Fat: 4.05g | Carbs: 0.00g | Protein: 5.65g

Per 1 steak - Calories: 422kcal | Fat: 24.30g | Carbs: 0.00g | Protein: 47.37g

Other sizes: 1 serving - 189kcal, 1 oz - 63kcal, 1 lb - 1007kcal, more...

Per 100 g - Calories: 212kcal | Fat: 9.67g | Carbs: 0.0g | Protein: 29.33g

Other sizes: 1 steak - 814kcal, 3 oz - 180kcal, 1 lb - 962kcal, more...

Per 1 oz - Calories: 57kcal | Fat: 3.60g | Carbs: 0.00g | Protein: 5.76g

Other sizes: 1 lb - 912kcal, 100 g - 201kcal, more...

Per 1 oz of boneless, lean only - Calories: 60kcal | Fat: 2.94g | Carbs: 0g | Protein: 7.80g

Other sizes: 1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of (yield after bone and fat removed) - 40kcal, 1 oz of boneless, raw, lean only - 42kcal, more...