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Per 1 submarine - Calories: 584kcal | Fat: 27.98g | Carbs: 55.37g | Protein: 29.70g

Per 1 cup - Calories: 168kcal | Fat: 6.17g | Carbs: 17.97g | Protein: 9.66g

Other sizes: 1 cup (8 fl oz) - 168kcal, 1 can - 204kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 175kcal | Fat: 6.00g | Carbs: 17.04g | Protein: 12.72g

Other sizes: 1 can - 393kcal, 100 g - 73kcal, more...

Per 1 cup - Calories: 138kcal | Fat: 3.99g | Carbs: 17.27g | Protein: 7.81g

Other sizes: 1 can - 168kcal, 1 oz - 16kcal, 100 g - 55kcal, more...

Per 1 package - Calories: 385kcal | Fat: 14.54g | Carbs: 55.68g | Protein: 7.90g

Other sizes: 1 serving - 195kcal, 100 g - 453kcal, more...

Per 100 g - Calories: 132kcal | Fat: 1.29g | Carbs: 0.0g | Protein: 28.21g

Other sizes: 1/2 fillet - 203kcal, 3 oz - 112kcal, 1 lb - 599kcal, more...

Per 3 oz - Calories: 118kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 25.47g

Other sizes: 1 lb - 631kcal, 100 g - 139kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 18.41g | Carbs: 22.63g | Protein: 20.02g

Other sizes: 1 serving - 335kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Protein: 3.77g

Other sizes: 1 serving - 237kcal, 100 g - 527kcal, 1 oz - 149kcal, more...

Per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Protein: 2.78g

Other sizes: 1 serving - 171kcal, 100 g - 107kcal, more...