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Wheat Crackers
Per 1 cracker - Calories: 19kcal | Fat: 0.82g | Carbs: 2.60g | Protein: 0.34g
Other sizes:
1 serving - 76kcal, 1 Wheat Thin - 14kcal, 100 g - 473kcal, more...
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Wheat Pilaf
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Protein: 4.14g
Other sizes:
1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal, more...
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Wheat, Bran or Waffle
Per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Protein: 3.30g
Other sizes:
1 round (7" dia) - 221kcal, 1 square (4" square) (include frozen) - 109kcal, 100 g - 295kcal, more...
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Whole Wheat Tortilla
Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g
Other sizes:
1 small chappatti or roti - 71kcal, 1 medium chappatti or roti - 105kcal, 1 serving - 92kcal, more...
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Whole Wheat Pita Bread
Per 1 large - Calories: 170kcal | Fat: 1.66g | Carbs: 35.20g | Protein: 6.27g
Other sizes:
1 small - 74kcal, 100 g - 266kcal, more...
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Wheat Bran Bread
Per 100 g - Calories: 248kcal | Fat: 3.4g | Carbs: 47.8g | Protein: 8.8g
Other sizes:
1 oz - 70kcal, 1 slice - 89kcal, more...
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Berry Turnover or Dumpling
Per 1 turnover - Calories: 277kcal | Fat: 13.93g | Carbs: 35.71g | Protein: 2.97g
Other sizes:
1 serving - 277kcal, 100 g - 355kcal, 1 oz - 101kcal, more...
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Cracked Wheat Bread
Per 100 g - Calories: 260kcal | Fat: 3.9g | Carbs: 49.5g | Protein: 8.7g
Other sizes:
1 slice of large or thick - 78kcal, 1 slice of regular - 65kcal, 1 slice - 65kcal, more...
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