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Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g

Other sizes: 1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...

Per 1 hamburger - Calories: 401kcal | Fat: 20.43g | Carbs: 31.93g | Protein: 21.11g

Other sizes: 1 serving - 401kcal, 100 g - 225kcal, 1 oz - 64kcal, more...

Per 1 pizzaburger - Calories: 316kcal | Fat: 16.22g | Carbs: 20.07g | Protein: 21.65g

Per 1 regular - Calories: 270kcal | Fat: 1.70g | Carbs: 53.02g | Protein: 10.52g

Other sizes: 1 serving - 270kcal, 1 large - 337kcal, 1 small - 177kcal, more...

Per 1 bagel - Calories: 260kcal | Fat: 1.50g | Carbs: 51.00g | Protein: 9.00g

Per 1 bagel - Calories: 220kcal | Fat: 1.50g | Carbs: 45.00g | Protein: 7.00g

Per 1 bagel - Calories: 140kcal | Fat: 0.50g | Carbs: 31.00g | Protein: 5.00g

Per 1 bagel - Calories: 260kcal | Fat: 3.00g | Carbs: 48.00g | Protein: 11.00g

Per 1 bagel - Calories: 230kcal | Fat: 1.50g | Carbs: 43.00g | Protein: 8.00g