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Per 1 cup - Calories: 168kcal | Fat: 0.55g | Carbs: 32.40g | Protein: 8.00g

Other sizes: 1 fl oz - 21kcal, 1 serving - 168kcal, 100 g - 67kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 3.71g | Carbs: 34.78g | Protein: 5.97g

Other sizes: 1 serving - 93kcal, 100 g - 112kcal, more...

Per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Protein: 26.11g

Other sizes: 1 Subway Sub - 544kcal, 1 Jerry's Sub - 599kcal, 100 g - 214kcal, more...

Per 1 fl oz - Calories: 1kcal | Fat: 0g | Carbs: 0.11g | Protein: 0.03g

Other sizes: 1 coffee cup - 4kcal, 1 mug - 5kcal, more...

Per 1 cup - Calories: 292kcal | Fat: 13.66g | Carbs: 38.94g | Protein: 8.16g

Other sizes: 1 serving - 146kcal, 100 g - 128kcal, more...

Per 1 cup - Calories: 260kcal | Fat: 13.34g | Carbs: 31.56g | Protein: 7.39g

Other sizes: 1 serving - 130kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 172kcal | Fat: 10.77g | Carbs: 16.95g | Protein: 2.53g

Other sizes: 1 fl oz - 22kcal, 100 g - 70kcal, 100 ml - 73kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 5.22g | Carbs: 26.37g | Protein: 8.06g

Other sizes: 1 fl oz - 23kcal, 1 serving - 186kcal, 100 g - 79kcal, more...

Per 1 cracker - Calories: 50kcal | Fat: 1.74g | Carbs: 7.67g | Protein: 0.84g

Per 1 muffin - Calories: 138kcal | Fat: 2.23g | Carbs: 27.72g | Protein: 6.00g