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Per 100 g - Calories: 46kcal | Fat: 0.44g | Carbs: 11.02g | Protein: 0.92g

Other sizes: 1 cup of unthawed - 71kcal, 1 package - 235kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 80kcal | Fat: 2.71g | Carbs: 13.18g | Protein: 1.98g

Other sizes: 1 recipe yields - 477kcal, 1 oz - 22kcal, 1 lb - 358kcal, more...

Per 1 oz - Calories: 6kcal | Fat: 0.06g | Carbs: 1.26g | Protein: 0.31g

Per 1 10 whole nuts serving - Calories: 87kcal | Fat: 6.57g | Carbs: 6.00g | Protein: 2.32g

Other sizes: 1 cup - 786kcal, 1 serving - 152kcal, 1 oz - 154kcal, more...

Per 1 oz - Calories: 159kcal | Fat: 12.98g | Carbs: 6.77g | Protein: 6.94g

Other sizes: 1 cup - 763kcal, 1 serving - 157kcal, 100 g - 561kcal, more...

Per 1 fillet - Calories: 373kcal | Fat: 16.02g | Carbs: 14.91g | Protein: 41.74g

Other sizes: 1 serving - 373kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.22g | Protein: 1.00g

Other sizes: 1 cup - 135kcal, 1 serving - 8kcal, 1 individual packet - 5kcal, more...

Per 1 slice - Calories: 69kcal | Fat: 0.99g | Carbs: 11.67g | Protein: 3.34g

Other sizes: 1 serving - 69kcal, 100 g - 265kcal, 1 oz - 75kcal, more...

Per 1 tbsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.27g | Protein: 0.07g

Other sizes: 1/4 cup - 5kcal, 1 oz - 89kcal, 1 lb - 1424kcal, more...

Per 1/2 fruit - Calories: 37kcal | Fat: 0.12g | Carbs: 9.22g | Protein: 0.68g