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Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 1/3 cup - 82kcal, 1 serving - 82kcal, 100 g - 358kcal, more...

Per 1 pancake - Calories: 68kcal | Fat: 1.45g | Carbs: 12.17g | Protein: 2.59g

Other sizes: 1 serving - 68kcal, 100 g - 244kcal, 1 oz - 69kcal, more...

Per 1 cup of cooked - Calories: 284kcal | Fat: 4.34g | Carbs: 49.76g | Protein: 10.18g

Other sizes: 1 serving - 190kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Protein: 0.34g

Other sizes: 1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 serving - 104kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 0.22g | Carbs: 29.64g | Protein: 1.07g

Other sizes: 1 fl oz - 15kcal, 1 serving - 91kcal, 100 g - 49kcal, more...

Per 1 single serving bag - Calories: 150kcal | Fat: 5.82g | Carbs: 22.85g | Protein: 1.60g

Other sizes: 1 10 chip serving - 108kcal, 100 g - 469kcal, more...

Per 1 small McDonald's shake - Calories: 189kcal | Fat: 0.74g | Carbs: 41.35g | Protein: 7.03g

Other sizes: 1 medium McDonald's shake - 251kcal, 1 large McDonald's shake - 346kcal, 1 cup - 126kcal, more...

Per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.09g | Protein: 2.02g

Other sizes: 1 cup of cooked - 169kcal, 1 cup, dry, yields - 319kcal, 1 serving - 113kcal, more...

Per 1 piece, NFS - Calories: 274kcal | Fat: 9.69g | Carbs: 34.66g | Protein: 11.14g

Other sizes: 1 small - 966kcal, 1 pizza - 1225kcal, 1 pizza - 2176kcal, more...