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Per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Protein: 0.19g

Other sizes: 1 fl oz - 3kcal, 1 teacup - 18kcal, 3 tsps dry in 8 fl oz water - 25kcal, more...

Per 1 packet of prepared - Calories: 147kcal | Fat: 4.04g | Carbs: 17.82g | Protein: 9.08g

Other sizes: 1 cup - 187kcal, 1 serving - 187kcal, 100 g - 78kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 tsp, dry - Calories: 4kcal | Fat: 0g | Carbs: 0.94g | Protein: 0.03g

Other sizes: 100 g - 377kcal, 1 oz - 107kcal, more...

Per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Protein: 3.63g

Other sizes: 1 oz - 109kcal, 100 g - 383kcal, more...

Per 100 ml - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.10g

Other sizes: 1 fl oz - 0kcal, 1 can - 0kcal, 1 can or bottle - 0kcal, more...

Per 1 bottle (16.9 fl oz or 500 ml) - Calories: 0kcal | Fat: 0.0g | Carbs: 0.0g | Protein: 0.0g

Other sizes: 1 cup - 0kcal, 1 fl oz - 0kcal, 1 bottle (1 liter) - 0kcal, more...

Per 1 can or bottle - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 fl oz - 0kcal, 1 can - 0kcal, 100 ml - 0kcal, more...

Per 1 bottle - Calories: 25kcal | Fat: 0.0g | Carbs: 6.10g | Protein: 0.0g

Other sizes: 1 fl oz - 1kcal, 1 sports bottle - 35kcal, 100 g - 5kcal, more...

Per 1 cup - Calories: 57kcal | Fat: 1.59g | Carbs: 5.59g | Protein: 4.65g

Other sizes: 1 serving - 57kcal, 100 g - 24kcal, 1 oz - 7kcal, more...