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Per 1 oz of cooked - Calories: 71kcal | Fat: 4.72g | Carbs: 0g | Protein: 6.78g

Other sizes: 1 cup of diced - 326kcal, 1 cubic inch - 41kcal, 1 slice of cooked - 464kcal, more...

Per 1/2 cup - Calories: 120kcal | Fat: 2.00g | Carbs: 21.00g | Protein: 7.00g

Per 1 cup - Calories: 314kcal | Fat: 0.60g | Carbs: 81.22g | Protein: 4.81g

Other sizes: 1 oz - 36kcal, 100 g - 126kcal, more...

Per 1 cup of halves - Calories: 182kcal | Fat: 0.24g | Carbs: 46.67g | Protein: 1.40g

Other sizes: 1 cup of whole - 151kcal, 1 oz - 24kcal, 100 g - 83kcal, more...

Per 100 g - Calories: 186kcal | Fat: 0.34g | Carbs: 37.62g | Protein: 7.82g

Other sizes: 1 piece - 30kcal, 1 cubic inch - 38kcal, 1 serving - 30kcal, more...

Per 100 g - Calories: 239kcal | Fat: 0.76g | Carbs: 61.33g | Protein: 3.61g

Other sizes: 1 cup of halves - 382kcal, 1 half - 31kcal, 1 oz - 68kcal, more...

Per 1 Idli - Calories: 103kcal | Fat: 0.38g | Carbs: 21.34g | Protein: 3.27g

Other sizes: 1 serving - 103kcal, 1 surface inch - 27kcal, 100 g - 271kcal, more...

Per 1 tbsp - Calories: 17kcal | Fat: 0.78g | Carbs: 0.56g | Protein: 1.88g

Other sizes: 100 g - 340kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 480kcal | Fat: 34.80g | Carbs: 7.34g | Protein: 36.34g

Other sizes: 1 serving - 360kcal, 100 g - 240kcal, 1 oz - 68kcal, more...

Per 1 cup of whole, without pits - Calories: 214kcal | Fat: 0.23g | Carbs: 55.34g | Protein: 1.32g

Other sizes: 1 oz - 24kcal, 100 g - 83kcal, more...