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Per 2 1/2 dry pieces - Calories: 210kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 1 cup - Calories: 200kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 13.00g

Per 1 bowl - Calories: 230kcal | Fat: 9.00g | Carbs: 29.00g | Protein: 8.00g

Per 2 oz dry - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 1 package - Calories: 290kcal | Fat: 6.00g | Carbs: 44.00g | Protein: 15.00g

Per 1 cup - Calories: 220kcal | Fat: 3.50g | Carbs: 2.00g | Protein: 45.00g

Per 2 pieces - Calories: 190kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 7.00g

Per 1/3 small lasanga - Calories: 421kcal | Fat: 8.00g | Carbs: 43.00g | Protein: 15.00g

Per 5 nuggets - Calories: 240kcal | Fat: 5.00g | Carbs: 35.00g | Protein: 13.00g

Per 1 cup - Calories: 280kcal | Fat: 10.00g | Carbs: 32.00g | Protein: 15.00g