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Per 1 cup - Calories: 17kcal | Fat: 0.24g | Carbs: 0.96g | Protein: 2.40g

Other sizes: 1 serving - 17kcal, 100 g - 7kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 4.56g | Carbs: 4.56g | Protein: 2.16g

Other sizes: 1 serving - 34kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

Per 100 g - Calories: 398kcal | Fat: 32.62g | Carbs: 1.91g | Protein: 24.35g

Other sizes: 1 slice - 113kcal, 1 cup of shredded - 450kcal, 1 cup of diced - 525kcal, more...

Per 1 cup - Calories: 272kcal | Fat: 12.00g | Carbs: 39.75g | Protein: 4.50g

Other sizes: 1 serving - 69kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 Triscuit - 22kcal, 1 wheat wafer - 18kcal, 1 serving - 71kcal, more...

Per 1 tbsp - Calories: 4kcal | Fat: 0.00g | Carbs: 0.76g | Protein: 0.01g

Other sizes: 1 serving - 8kcal, 100 g - 27kcal, more...

Per 1 cracker - Calories: 12kcal | Fat: 0.05g | Carbs: 2.55g | Protein: 0.33g

Other sizes: 1 cup of crushed - 263kcal, 1 square cracker - 12kcal, 100 g - 393kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Protein: 14.65g

Other sizes: 1 serving (120 g) - 93kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 cup - Calories: 82kcal | Fat: 2.77g | Carbs: 13.79g | Protein: 3.51g

Other sizes: 1 serving - 42kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

Per 1 tbsp - Calories: 16kcal | Fat: 0.66g | Carbs: 2.79g | Protein: 0.04g

Other sizes: 1 cup - 264kcal, 100 g - 110kcal, more...