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Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 meal - Calories: 545kcal | Fat: 16.30g | Carbs: 64.14g | Protein: 35.00g

Per 1 cup - Calories: 267kcal | Fat: 6.27g | Carbs: 35.13g | Protein: 17.54g

Other sizes: 1 serving - 267kcal, 100 g - 106kcal, more...

Per 1 cup - Calories: 197kcal | Fat: 2.04g | Carbs: 23.79g | Protein: 20.39g

Other sizes: 1 serving - 197kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 meal - Calories: 329kcal | Fat: 17.30g | Carbs: 20.22g | Protein: 22.92g

Per 1 meal - Calories: 574kcal | Fat: 23.94g | Carbs: 57.17g | Protein: 30.53g

Other sizes: 1 serving - 574kcal, 100 g - 202kcal, more...

Per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Protein: 13.24g

Other sizes: 1 cup, with gravy - 391kcal, 1 can - 668kcal, 1 serving - 167kcal, more...

Per 100 g - Calories: 170kcal | Fat: 4.97g | Carbs: 0.0g | Protein: 29.32g

Other sizes: 1 cup of chopped or diced - 238kcal, 1 oz - 48kcal, more...