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Per 1 cup - Calories: 598kcal | Fat: 42.58g | Carbs: 9.67g | Protein: 42.41g

Other sizes: 1 serving - 448kcal, 100 g - 249kcal, 1 oz - 71kcal, more...

Per 1 cup - Calories: 355kcal | Fat: 14.93g | Carbs: 36.67g | Protein: 18.12g

Other sizes: 1 piece - 54kcal, 1 serving - 355kcal, 100 g - 142kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Protein: 4.88g

Other sizes: 1 serving - 47kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1 tbsp - Calories: 7kcal | Fat: 0.06g | Carbs: 1.11g | Protein: 0.22g

Other sizes: 1 cup - 113kcal, 1 serving - 14kcal, 100 g - 48kcal, more...

Per 1 tbsp - Calories: 39kcal | Fat: 0.07g | Carbs: 9.84g | Protein: 0.12g

Other sizes: 1 cup - 625kcal, 1 serving - 80kcal, 100 g - 201kcal, more...

Per 1 cup - Calories: 310kcal | Fat: 5.58g | Carbs: 49.43g | Protein: 14.41g

Other sizes: 1 serving - 310kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Protein: 21.94g

Other sizes: 1/2 medium (yield after cooking, bone removed) - 172kcal, 1/2 large (yield after cooking, bone removed) - 194kcal, 1 medium (yield after cooking, bone removed) - 108kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 5.83g | Carbs: 24.91g | Protein: 41.07g

Other sizes: 1 serving - 329kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

Per 1 salad - Calories: 487kcal | Fat: 19.00g | Carbs: 28.00g | Protein: 50.00g

Per 1 cup - Calories: 270kcal | Fat: 11.21g | Carbs: 21.67g | Protein: 19.86g

Other sizes: 1 serving - 270kcal, 1 package of prepared - 1435kcal, 100 g - 107kcal, more...