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Per 1 meal - Calories: 355kcal | Fat: 19.74g | Carbs: 13.29g | Protein: 30.22g

Other sizes: 1 serving - 355kcal, 100 g - 125kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 5.14g | Carbs: 19.56g | Protein: 11.74g

Other sizes: 1 serving - 170kcal, 100 g - 71kcal, more...

Per 1 cup - Calories: 201kcal | Fat: 6.02g | Carbs: 30.00g | Protein: 9.80g

Other sizes: 1 serving - 100kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 5.90g | Carbs: 17.29g | Protein: 6.72g

Other sizes: 100 g - 60kcal, 1 oz - 17kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 1.93g | Carbs: 11.98g | Protein: 2.12g

Other sizes: 1 serving - 72kcal, 100 g - 30kcal, 1 oz - 9kcal, more...

Per 1 tbsp - Calories: 76kcal | Fat: 8.61g | Carbs: 0.00g | Protein: 0.09g

Other sizes: 1 cup - 1219kcal, 1 serving - 38kcal, 1 Guideline amount per slice of bread/roll - 38kcal, more...

Per 1 cup - Calories: 54kcal | Fat: 0.78g | Carbs: 15.86g | Protein: 1.12g

Other sizes: 1 fl oz - 7kcal, 1 serving - 1kcal, 1 Guideline amount per fl oz of beverage - 0kcal, more...

Per 100 ml - Calories: 47kcal | Fat: 0.21g | Carbs: 10.90g | Protein: 0.73g

Other sizes: 1 cup - 112kcal, 1 Juice of 1 orange - 39kcal, 1 fl oz - 14kcal, more...

Per 1 cup - Calories: 140kcal | Fat: 0.32g | Carbs: 34.50g | Protein: 1.95g

Other sizes: 1 fl oz - 17kcal, 1 serving - 105kcal, 100 g - 56kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 0.30g | Carbs: 30.30g | Protein: 1.20g

Other sizes: 1 fl oz - 15kcal, 1 serving - 92kcal, 100 g - 49kcal, more...