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Results for "Flatfish (Flounder and Sole Species)"
111 to 120 of 888
Flounder Fillets
(Orca Bay)
Per 1 1/2 fillets - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g
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Mole Poblano Sauce
Per 100 g - Calories: 164kcal | Fat: 10.95g | Carbs: 12.94g | Protein: 3.54g
Other sizes: 1 cup of sauce - 397kcal, 1/2 cup - 205kcal, 1 oz - 46kcal,
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Turkey Giblets (Some Giblet Fat, Cooked, Simmered)
Per 1 cup of chopped or diced - Calories: 289kcal | Fat: 17.20g | Carbs: 1.16g | Protein: 30.29g
Other sizes: 1 unit - 20kcal, 1 oz - 56kcal, 1 lb - 903kcal,
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Lemon Pepper Sole Fillets
(Bob Evans)
Per 1 serving - Calories: 380kcal | Fat: 18.00g | Carbs: 25.00g | Protein: 28.00g
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Lemon Herb Wild Sole
(Aqua Star)
Per 2 fillet - Calories: 270kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 29.00g
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Lemon Pepper Sole Fillet
(Bob Evans)
Per 1 serving - Calories: 430kcal | Fat: 23.00g | Carbs: 38.00g | Protein: 20.00g
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Arrowtooth Flounder Fillets
(Great Value)
Per 4 oz - Calories: 120kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 17.00g
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Almond Crusted Flounder
(Sea Cuisine)
Per 1 fillet - Calories: 300kcal | Fat: 11.00g | Carbs: 23.00g | Protein: 25.00g
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Breaded Flounder Fillets
(Cape Gourmet)
Per 4 oz - Calories: 250kcal | Fat: 13.00g | Carbs: 23.00g | Protein: 10.00g
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Breaded Flounder Fillets
(Trident Seafoods)
Per 2 pieces - Calories: 230kcal | Fat: 9.00g | Carbs: 22.00g | Protein: 13.00g
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